Transcription of Skill Related Fitness Components
{{id}} {{{paragraph}}}
Example: quiz answers
Skill Related Fitness Components
Skill Related Fitness Components or Motor Skill Performance Related Fitness Related to the quality of one s movement Skill . o Fitness is defined as good health, especially good physical condition resulting from exercise and proper nutrition. o Physical Fitness is divided into five health and six Skill - Related Components . Skill or performance Related Fitness involves skills that will enhance one s performance in athletic or sport events. Health- Related Fitness involves skills that enable one to become and stay physically healthy. (Cardiovascular Fitness , Muscular Endurance, Muscular Strength, Flexibility, and Body Composition) Six Components of Skill - Related Fitness There are six Skill - Related Fitness Components : agility, balance, coordination, speed, power, and reaction time.
Skill Related Fitness Components or Motor Skill Performance Related Fitness related to the quality of one’s movement skill. o Fitness is defined as good health, especially good physical condition resulting from exercise and proper nutrition.
Tags:
Information
Domain:
Source:
Link to this page:
Please notify us if you found a problem with this document: