Transcription of Sleep Matters - Mental Health Foundation
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Sleep Matters - Mental Health Foundation
Sleep MattersThe impact of Sleep on Health and wellbeing Mental Health Awareness Week 2011 Address Mental Health FoundationSea Containers House 20 Upper Ground London SE1 9QB United Kingdom Telephone020 7803 1100 Email 10 IBSN 978-1-906162-65-8 Registered charity number England 801130 Scotland SC039714 Mental Health Foundation 201104 Executive summary08 Introduction12 Part 01 sleeping and Sleep patterns28 Part 02 Poor sleep48 Part 03 sleeping well62 Conclusion66 Useful resources68 References72 Appendix: Sleep diary 76 Acknowledgements01 Contents The main facts in human life are five: E. M. Forster0504 Executive SummaryWe spend approximately a third of our lives asleep. Sleep is an essential and involuntary process, without which we cannot function effectively.
and breathing, sleeping is one of the pillars for maintaining good mental and physical health. Ultimately, we would die if we did not sleep. Despite its obvious importance, sleep remains a mysterious realm that has fascinated us for thousands of years. For example, in the Greek pantheon sleep is represented by the winged god
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