Transcription of Sleep Matters - Mental Health Foundation
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Sleep Matters - Mental Health Foundation
Sleep MattersThe impact of Sleep on Health and wellbeing Mental Health Awareness Week 2011 Address Mental Health FoundationSea Containers House 20 Upper Ground London SE1 9QB United Kingdom Telephone020 7803 1100 Email 10 IBSN 978-1-906162-65-8 Registered charity number England 801130 Scotland SC039714 Mental Health Foundation 201104 Executive summary08 Introduction12 Part 01 Sleeping and Sleep patterns28 Part 02 Poor sleep48 Part 03 Sleeping well62 Conclusion66 Useful resources68 References72 Appendix: Sleep diary 76 Acknowledgements01 Contents The main facts in human life are five: E. M. Forster0504 Executive SummaryWe spend approximately a third of our lives asleep. Sleep is an essential and involuntary process, without which we cannot function effectively. It is as important to our bodies as eating, drinking and breathing, and is vital for maintaining good Mental and physical Health . Sleeping helps to repair and restore our brains, not just our bodies.
our sleep pattern. How sleepy we feel relates to our drive to sleep. The sleep pattern relates to the regularity and timing of our sleep habits; if we have got into a pattern of sleeping at set times then we will be able to establish a better routine, and will find it easier to sleep at that time every day. Sleep is a more complex process than
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