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SLEEP SELF-CARE

University of California, Berkeley 2222 Bancroft Way Berkeley, CA 94720 SLEEP SELF-CARE Macintosh HD:Users:!uhs-avillanueva: 6/28/16 10:02 AM All of us have trouble sleeping from time to time. This is perfectly normal. SLEEP problems (also known as insomnia) are often triggered by sudden life changes that lead to increased stress. For instance, following the death of a loved one, a car accident or a promotion to a new job, many people experience difficulties getting a good night s SLEEP .

used by the brain to facilitate sleep, or try an herbal tea (like chamomile or peppermint) with natural relaxing effects. • Learn relaxation/tension release exercises (like deep breathing or progressive muscle relaxation). The Wave is an example of this kind of exercise. Instructions for The Wave are included on the following page.

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TARGET HEART RATE Age Max HR 60% 70% 80% …

uhs.berkeley.edu

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UC Berkeley Healthy Meeting & Event Guide

uhs.berkeley.edu

Healthy Meals and Snacks When it is your role to order or purchase food for a meeting, use these tips and selections as a guide to make the healthy choice the easy choice.

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COMPUTER WORKSTATION ASSESSMENT FORM - …

uhs.berkeley.edu

Ergonomics Matching Funds Program: UC Berkeley has funded a Computer Ergonomics Matching Funds Program that offers up to $500 per employee in matching funds to modify on-site computer workstations. Please go to the following website to learn more about the qualifications for the

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COMPUTER WORKSTATION ASSESSMENT FORM - …

uhs.berkeley.edu

This training must be taken within the last two years to qualify for matching funds. This class is offered in person. To enroll online: Click on workshops to go to the workshop page on the Be Well at Work – Ergonomics website ... COMPUTER WORKSTATION ASSESSMENT FORM

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Irritable Bowel Syndrome - University Health Services

uhs.berkeley.edu

irritable bowel syndrome – ibs Check our website: www.uhs.berkeley.edu to learn more about this medical concern or others. For an appointment: www.uhs.berkeley.edu or call 510-642-2000 Clinic Nurse 643-7197 for advice

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uhs.berkeley.edu

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RESISTANCE BAND AND BODY WEIGHT EXERCISES IN …

uhs.berkeley.edu

Start in plank position, with hands shoulder-width apart. Place band across shoulders and securely under the palm of your hands. Shoulders, elbo ws,

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Rotator Cuff Sprain and Strains

uhs.berkeley.edu

Shoulder pain may be caused by inflammation or injury to the rotator cuff tendons resulting from trauma, overuse, weakness, poor posture, or a faulty movement pattern. In the early stages pain may be caused by “impingement syndrome”. The rotator cuff can become irritated or inflamed when it becomes

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Guide to Understanding and Managing Anxiety

uhs.berkeley.edu

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www.who.int

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WHO guidelines on safety monitoring of herbal medicines in ...

apps.who.int

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Medicinal Uses for Herbal Teas: Evidence, Dosing, and ...

www.fammed.wisc.edu

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