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SLEEP SELF-CARE

University of California, Berkeley 2222 Bancroft Way Berkeley, CA 94720 SLEEP SELF-CARE Macintosh HD:Users:!uhs-avillanueva: 6/28/16 10:02 AM All of us have trouble sleeping from time to time. This is perfectly normal. SLEEP problems (also known as insomnia) are often triggered by sudden life changes that lead to increased stress. For instance, following the death of a loved one, a car accident or a promotion to a new job, many people experience difficulties getting a good night s SLEEP . This normal response to stress usually lasts for a short time, rarely longer than a week or two. However, some people have chronic problems sleeping which do not seem to go away.

1. Lay in bed and begin by paying attention to your breathing. Breathe deeply and concentrate on the words, in and out. As you breathe in, say in; as you breathe out, say out. Saying these words as you breathe can help keep your mind on deep breathing. If other thoughts come into your mind, don’t get upset, simply go back to the words in and out.

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