Transcription of Sleeping Problems - web.ntw.nhs.uk
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Sleeping Problems - web.ntw.nhs.uk
Sleeping ProblemsAn NHS self help 2 Patient information awardsHighly commended Page Introduction 3 Understanding sleep and Sleeping Problems 3 How much sleep do we need? 4 Are there different sorts of sleep? 5 Are there other changes in sleep patterns ? 6 What causes sleep Problems ? 6 What sort of sleep problem do you have? 8 Overcoming your sleep problem 9 Good sleep habits 15 Useful organisations 18 Useful books 19 References 20 Rate this guide 20 3 I toss and turn for hours on end.
Are there different sorts of sleep? Sleep is not like a light bulb which is either on or off, but has different stages, varying from light to deep sleep. There are two ... The next most common problem is a disturbed sleep pattern, with frequent waking in the middle of the night and difficulty getting back to sleep.
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