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Sleeping Problems - web.ntw.nhs.uk

Sleeping ProblemsAn NHS self help 2 Patient information awardsHighly commended Page Introduction 3 Understanding sleep and Sleeping Problems 3 How much sleep do we need? 4 Are there different sorts of sleep? 5 Are there other changes in sleep patterns? 6 What causes sleep Problems ? 6 What sort of sleep problem do you have? 8 Overcoming your sleep problem 9 Good sleep habits 15 Useful organisations 18 Useful books 19 References 20 Rate this guide 20 3 I toss and turn for hours on end.

problems such as arthritis. Other health problems can also affect sleep, for example diabetes, high blood pressure and breathing difficulties. Some medicines can interfere with sleep, so it is worth checking with your doctor if you are on any tablets. Depression and low mood can affect sleep. Disturbed sleep is a common symptom of depression.

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