Transcription of Sprained Ankle: Rehabilitation Exercises
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Sprained Ankle: Rehabilitation Exercises
To print: Use your web browser's print feature. Close this window after ankle : Rehabilitation ExercisesTable of Contents Sprained ankle : Rehabilitation ExercisesAppendixTopic ImagesRange-of-Motion Exercises for ankle SprainsTowel CurlTowel StretchCalf StretchStrengthening Exercises for ankle SprainsBalance and Control Exercises for ankle Sprains Sprained ankle : Rehabilitation ExercisesAnkle sprains are common injuries that can result in lifelong problems. Some people with repeatedor severe sprains can develop long-term joint pain and weakness. Treating a Sprained ankle canhelp prevent ongoing ankle (rehab) Exercises are critical to ensure that the ankle heals completely and reinjurydoes not can begin healing by walking or bearing some weight, while using crutches if needed, ifyou can do so without too much rehab with range-of-motion Exercises in the first 72 hours after your injury.
This exercise stretches the muscles at the back of the lower leg (the calf) and the Achilles tendon. Do this exercise 3 or 4 times a day, 5 days a week.
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