Transcription of Stages of Change - neighborworksbrv.org
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Stages of Change - neighborworksbrv.org
Name _____ Section _____ Date _____Insel/Roth,Core Concepts in Health,Tenth Edition 2006 The McGraw-Hill Companies, Inc. Chapter 1 Insel/Roth,Core Concepts in Health,Brief Tenth Edition 2006 The McGraw-Hill Companies, Inc. Chapter 1 WELLNESS WORKSHEET 3 Stages of Change (over)The Stages of Change model of behavior Change includes six well-defined Stages that people move through asthey work to Change a target behavior. It is important to determine what stage you are in now so that you canchoose appropriate techniques for progressing through the cycle of Change . Target behavior/problem: _____Goal of behavior Change : _____Examples of target behaviors include smoking, eating candy bars every afternoon, and never wearing a safetybelt; the goal of your behavior Change program might be quitting smoking, eating only one candy bar perweek, or wearing a safety belt every time you are a driver or passenger in a car.
The stages of change model of behavior change includes six well-defined stages that people move through as they work to change a target behavior. It is important to determine what stage you are in now so that you can choose appropriate techniques for progressing through the cycle of change.
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