Transcription of Starting Strength
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Starting Strength
Starting StrengthThe Aasgaard CompanyWichita Falls, TX 2012 Press - Adult Men BodyweightCat. ICat. IICat. IIICat. IVCat. V114537290107129123577898116141132618410 5125151148699411914016916575102129153186 1818111013816421819885116146173234220891 2215518325524293127159189264275961311641 9427231998133167199278320+10013617120328 4 Press - Adult Women BodyweightCat. ICat. IICat. IIICat. IVCat. V973142506685105334653719111436495876971 2338526181104132405565851101484460729412 1165486577102134181517083110140198557588 117151199+587993123159 Press One-Repetition Maximum Standards (in pounds) for Males and Females. These are performance standards, not norms. This exercise is performed with the technique described in Starting Strength : Basic Barbell training , 3rd ed.
Bodyweight Cat. I Cat. II Cat. III Cat. IV Cat. V 97 31 42 50 66 85 105 33 46 53 71 91 114 36 49 58 76 97 123 38 52 61 81 104 132 40 55 65 85 110 148 44 60 72 94 121 ... Starting Strength: Basic Barbell Training, 3rd ed. No bouncing of the bar off the chest is allowed.
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