Transcription of Starting Strength
1 Starting StrengthThe Aasgaard CompanyWichita Falls, TX 2012 Press - Adult Men BodyweightCat. ICat. IICat. IIICat. IVCat. V114537290107129123577898116141132618410 5125151148699411914016916575102129153186 1818111013816421819885116146173234220891 2215518325524293127159189264275961311641 9427231998133167199278320+10013617120328 4 Press - Adult Women BodyweightCat. ICat. IICat. IIICat. IVCat. V973142506685105334653719111436495876971 2338526181104132405565851101484460729412 1165486577102134181517083110140198557588 117151199+587993123159 Press One-Repetition Maximum Standards (in pounds) for Males and Females. These are performance standards, not norms. This exercise is performed with the technique described in Starting Strength : Basic Barbell training , 3rd ed.
2 Any knee extension renders an attempt invalid. Starting StrengthThe Aasgaard CompanyWichita Falls, TX 2012 Bench Press - Adult Men BodyweightCat. ICat. IICat. IIICat. IVCat. V114841071301792221239111614219424213298 1251532082601481091401722342911651191521 8725531918112816420127534319813517321328 9362220142183225306381242149190232316395 275153196239325407319156199244333416320+ 159204248340425 Bench Press - Adult Women BodyweightCat. ICat. IICat. IIICat. IVCat. V974963739411610553687910212411457738510 9133123607790116142132648295122150148709 0105135165165769711314618318181104122158 19219888112130167205199+92118137177217 Bench Press One-Repetition Maximum Standards (in pounds) for Males and Females.
3 These are performance standards, not norms. The exercise is performed with the technique used in Starting Strength : Basic Barbell training , 3rd ed. No bouncing of the bar off the chest is allowed. The shoulders, hips and feet must remain in contact with the bench and floor respectively at all times during the StrengthThe Aasgaard CompanyWichita Falls, TX 2012 Squat - Adult Men BodyweightCat. ICat. IICat. IIICat. IVCat. V114781441742403201238415519025934613291 1682052783691481011882303134101651102042 5034244518111922026936747919812523228538 7504220132244301409532242137255311423551 275141261319435567319144267326445580320+ 147272332454593 Squat - Adult Women BodyweightCat.
4 ICat. IICat. IIICat. IVCat. V974684981291631054991106140174114539811 4150187123561031211601991325911012716821 1148651211411852321657013015120025618175 13916421526819881150174229288199+8515818 4242303 Squat One-Repetition Maximum Standards (in pounds) for Males and Females. These are performance standards, not norms. The exercise is performed using a full range of motion described in Starting Strength : Basic Barbell training , 3rd A full squat is one where the apex of the inguinal fold (at the superior anterior surface of the upper thigh) is below the superior surface of the patella. Starting StrengthThe Aasgaard CompanyWichita Falls, TX 2012 Deadlift - Adult Men BodyweightCat.
5 ICat. IICat. IIICat. IVCat. V114971792042993871231051942223204141321 1320923934243814812623426938048216513725 4293411518181148274315438548198156289333 4575672201643053514795862421723183634905 9627517632637349960231918033338150660832 0+183340388512617 Deadlift - Adult Women BodyweightCat. ICat. IICat. IIICat. IVCat. V975710512217523210561114132189242114661 2214220025312370129151211263132741371592 2027314881151176241295165881621892583191 8194174204273329198101187217284349199+10 7197229297364 Deadlift One-Repetition Maximum Standards (in pounds) for Males and Females. These are performance standards, not norms. The exercise is performed using the technique used as described in Starting Strength : Basic Barbell training , 3rd ed.
6 Starting StrengthThe Aasgaard CompanyWichita Falls, TX 2012 Power Clean - Adult Men BodyweightCat. ICat. IICat. IIICat. IVCat. V114561031251732071236011213718622413265 1211482002391487313516622526616579147180 2462881818515819426431019890167205279327 2209517621729434524299183224305357275102 188230313367319104192235320376320+106196 239327384 Power Clean - Adult Women BodyweightCat. ICat. IICat. IIICat. IVCat. V973361709311710535667610112511438708210 8135123407487115143132437992121152148478 7101133167165509310914418418154100118155 19319858108125165207199+61114132174218 Power Clean One-Repetition Maximum Standards (in pounds) for Males and Females. These are performance standards, not norms.
7 The exercise uses the technique described in Starting Strength : Basic Barbell training , 3rd ed.
