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Search results with tag "Starting strength"
Starting Strength
startingstrength.com148 47 87 101 133 167 165 50 93 109 144 184 181 54 100 118 155 193 198 58 108 125 165 207 199+ 61 114 132 174 218 Power Clean One-Repetition Maximum Standards (in pounds) for Males and Females. These are performance standards, not norms. The exercise uses the technique described in Starting Strength: Basic Barbell Training, 3rd ed.