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Step Conversion Chart - arhs-nc.org

ACTIVITY Conversion CHARTUse this info if you're counting steps and want to convertactivities that are not easily measured by the NOTE: Activity Conversions are estimates; your actualsteps may varyBicycling | Dancing | Gym Activities | Household Activities | Lawn and Garden | Miscellaneous | Outdoor Activities | Running | Sports & Games | Walking | Water | WinterNumber of Steps per MinuteActivitySteps/Min (Avg)| Bicycling |Bicycling (leisurely, mph)100 Bicycling (moderate, mph)200 Bicycling (vigorous, mph)250| Top | | Dancing |Aerobic dancing, low impact118 Aerobic dancing, strenuously140 Dancing, choreographed158 Dancing, socially93 Line Dancing139| Top | | Gym Activities |Aerobics (high impact)182 Aerobics (low impact)125 Aerobics (moderate)154 Basketball, game230 Basketball, playing recreational138 Boxing, in a ring competitively213 Boxing, non-competitive131 Circuit Training178 Elliptical trainer203 Gymnastics89 Handball, recreational142 step Conversion of 71/11/11 1.

Jumping Rope, moderate/fast 244 Jumping Rope, slow 178 Karate 290 Kickboxing 290 Pilates 101 Racquetball 138 Racquetball, playing competitively 198 Rowing, light 111 Rowing, moderate 179 Rowing, vigorous effort 203 Softball 145 Stair climbing, moderate 180 Stair climbing, slow 90 Stair climbing, vigorous 267 Stretching 6 Swimming, leisure 133

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