Transcription of Step Conversion Chart - Default Produce
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Step Conversion Chart - Default Produce
2018 Health Enhancement SystemsTMStep Conversion ergometer75 Backpacking, uphill, 21-42 lb load 221 Badminton146 Baseball133 Basketball, shooting baskets120 Basketball, game213 Bicycling/Cycling, light ( mph)181 Bicycling/Cycling, moderate ( mph)213 Bicycling/Cycling, vigorous ( mph)266 Bicycling/Cycling, stationary, mod-vig (90-100 watts)181 Bowling101 Boxing, sparring207 Boxing, punching bag146 Canoeing, moderate ( mph)154 Circuit training213 Climbing, rock or mountain213 Cross-country skiing, light181 Cross-country skiing, moderate239 Cross-country skiing, vigorous333 Dancing, ballroom, slow80 Dancing, ballroom, fast146 Dancing, square144 Downhill skiing, light114 Downhill skiing, moderate141 skiing, vigorous213 Elliptical133 Fencing160 Football, touch/flag213 Frisbee 80 Gardening, general, moderate effort101 Golf, walking, carrying clubs114 Golf, with power cart93 Group fitness class, low
stems TM Step Conversion Chart continued ACTIVITY STEPS/MIN. Ping pong 141 Racewalking 173 Racquetball 186 Rowing, outdoors, moderate (4.0-5.9 mph) 154
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