Transcription of STOP. CHALLENGE. CHOOSE.
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STOP. CHALLENGE. CHOOSE.
Three Steps TowardsCreating Optimal HealthS T O P. CHALLENGE. CHOOSE. CONTENTS2 STOP. CHALLENGE. CHOOSE. 3 STEPS TOWARDS CREATING OPTIMAL HEALTH Introduction: Creating Optimal Health Page 04 Chapter 1: Stop: Are You Where You Want to Be? Page 07 Chapter 2: Challenge: How Healthy Are You Really? Page 13 Chapter 3: Choose: Do I Choose to Make My Health A Priority Page 17 Chapter 4: A Better Way: Blueprint For Your Health Transformation Page 20 Chapter 5: The Weight Challenge: Living In A Candy Shop Page 29 Chapter 6: Fueling and Drooling: Eating Healthy For life Page 34 Chapter 7: Solving the Deskbound Lifestyle: Steps Into Motion Page 39 Chapter 8: Your Bed and You: Becoming Friends Again Page 43 Chapter 9: Becoming Bulletproof: Reducing Stress In Your life Page 48 Chapter 10: Your Health Bubble: Protecting You From An Unhealthy World Page 52 Chapter 11: Love Your life Now.
Over the last 15 years, I have transformed my life from that of an overworked, perpetually tired, unhealthy, stressed-out doctor to a life where I am healthy, happy, and in control of every aspect of my wellbeing. I went from hardly spending any time with my family to organizing my life around them and around what is most important to me.
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