Transcription of STRENGTH & CONDITIONING
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STRENGTH & CONDITIONING
STRENGTH & CONDITIONING County Academy Athletes STRENGTH & CONDITIONING England Netball s goal is to become and remain, the most consistently successful netball nation in the world. Encompassed within this is England Netball s vision to become the best physically prepared netballing nation. What is STRENGTH & CONDITIONING ? It is important to recognise that it is your responsibility to take your STRENGTH & CONDITIONING work seriously at an early stage of your netball career. You need to learn to become a better athlete as well as a netball player. A well rounded STRENGTH & CONDITIONING programme aims to develop the physical capabilities within an athlete so that they can continually train at a level that will allow netball athletes existing in and entering the Performance Pathway to achieve the physical and technical skills required to play senior level netball for England.
Jumping & Landing: What To Do − Good take off position for jumping or single leg hopping/ jumping: • Weight through flat of feet • Hips and knees flexed • Hips, knees, and ankles all in a straight line when viewed from the front. − Good aerial position for jumping: • Straight body • Hips, and knees extended (straight)
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