Transcription of Stretching for People with MS
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Stretching for People with MS
Stretching for People with MSAn Illustrated ManualFor Information: 1-800-FIGHT-MS WellBeth E. Gibson, PT, has a certificate in physical therapyfrom the Mayo School of Health Related Science inRochester, Minnesota. She has been working with peoplewith MS for 11 thanks to Susan Kushner, MS, PT, and CindaHugos, MS, PT, for their valuable by iMageWorx. Some of these drawings originallyappeared in Multiple Sclerosis: A Self-Care Guide toWellness, published in 1998 by Paralyzed Veterans ofAmerica, Inc. They are reproduced here with the kindpermission of PVA, by members of the Client Education Committee ofthe National Multiple Sclerosis Society s Medical AdvisoryBoard.
time to respond to the stretch by relaxing. Moving quickly can increase spasticity or stiffness. Try to hold each stretch for 60 seconds at the comfortable far end of your range. It may help to count out loud. Then gently return to the starting position. 5. Feel your way to more challenge. The idea is to increase the range of pain-free motion.
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