Transcription of Sweetener Equivalency & Usage Chart - Herbal Select
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Sweetener Equivalency & Usage Chart - Herbal Select
Sweetener Equivalency & Usage ChartSweetenerIdeal UseSweetness vs Table Sugar(by equivalent volume)Calories per tspGlycemic IndexGlycemic ImpactEquivalency Key FeaturesTable (white) SugarCooking/Baking, BeveragesN/A1565 Medium1 tsp1 tbsp cup1 cupRefi nedStevia Instant TabletsHot and Cold Beverages30 times00 None1 tablet (148 mg)3 tablets24 tablets48 tabletsOn-the-go convenienceStevia Liquid Extract (unfl avoured)Hot and Cold Beverages38 times00 None4 drops ( mL)12 drops4 tsp2 tbspsVariety of diff erent fl avours availableStevia PacketsHot and Cold Beverages5 times00 None1 packet3 packets25 packets50 packetsConvenient / Controlled servingStevia PowderCooking/Baking, Beverages25 times00 None-1/8 tsp1 tsp2 tspsOrganic or Regular / Small amount neededDate Sugar PowderCooking/Baking, cereal/yogurt/fruit toppingSame15103 High1 tsp1 tbsp cup1 cupRaw & UnprocessedDemerara Sugar PowderCooking/Baking, cereal/yogurt/fruit toppingSame1565 Medium1 tsp1 tbsp cup1 cupUnique Caramel tasteDextrose PowderWorkout times15100 H
Sweetener Equivalency & Usage Chart Sweetener Ideal Use Sweetness vs Table Sugar (by equivalent volume) Calories per tsp Glycemic Index Glycemic Impact
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