Transcription of Teacher's Guide: Safe and Healthy Summer (Grades …
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2017 The Nemours Foundation/KidsHealth. Reproduction permitted for individual classroom 3 to 5 Personal Health SeriesSafe and Healthy SummerOne simple formula can help your students stay Healthy over the Summer and be ready to learn when school starts: 5-2-1-Almost None Eat 5 or more servings of fruits and vegetables a day Limit screen time to 2 hours (or less) a day Get 1 or more hours of physical activity every day Drink almost no sugary beveragesThese activities will help prepare your students for a safe and Healthy KidsHealth LinksArticles for Kids:Be a Fit Kid to Be safe When You re in the Sun Safety s the Big Sweat About Dehydration? Away to Camp Bites & Stings Poison Ivy to Pick a Great Book to Read Are Video Games Bad for Me? Trip QuestionsNote: The following questions are written in language appropriate for sharing with your are your favorite summertime activities?
Learn to incorporate the “5-2-1-Almost None” guidelines into their daily lives •
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