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Test Taking Tips - Utah State University

Before the Test tips 1. Get a good night s sleep and eat a high protein breakfast. Drink plenty of water. 2. Practice guided imagery, visualizations of succeeding on the test, mentally going where the information is stored in your brain , or breathing techniques. 3. Don t study right before the test. Concentrate on being calm and mentally accessing the information you have already studied. 4. Get to the test a little early. 5. Don t engage in negative talk with other students before the test, such as I m so nervous I don t know if I studied enough. 6. Eliminate negative thoughts or self-talk by replacing them with a positive affirmation, like I am prepared for the test and I will do well or I am smart I can do this.

2. Practice guided imagery, visualizations of succeeding on the test, mentally “going where the information is stored in your brain”, or breathing techniques. 3. Don’t study right before the test. Concentrate on being calm and mentally accessing the information you have already studied. 4. Get to the test a little early. 5.

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