Transcription of THE DECIDER ? ACCEPT CHANGE
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THE DECIDER ? ACCEPT CHANGE
THE DECIDER . ? ACCEPT CHANGE ? MINDFULNESS DISTRESS EMOTION INTERPERSONAL. TOLERANCE REGULATION EFFECTIVENESS. BREATHE OBSERVE IT WILL PASS NAME THE OPPOSITE. EMOTION ACTION. IT IS AS IT IS. FOCUS THIS TURN THE THINK BUILD LISTEN. MOMENT MIND POSITIVE. EXPERIENCES. 20minutes LETTING GO DISTRACT SOOTHE SIEVE OR GIVE & TAKE MAINTAIN. SPONGE? RELATIONSHIP. VALUES IMPROVE PLEASE BUILD. MASTER. ASK BRIDGES. or SAY. NO. THE MOMENT. THE BPD TOOL PRACTISE PRACTISE PRACTISE michelle Ayres & Carol Vivyan 2010. Permission to use for therapy purposes.
THE DECIDER www.getselfhelp.co.uk © Michelle Ayres & Carol Vivyan 2010. Permission to use for therapy purposes. www.get.gg STOPP STOP! ...
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