Transcription of THE DECIDER ? ACCEPT CHANGE
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THE DECIDER ? ACCEPT CHANGE
THE DECIDER . ? ACCEPT CHANGE ? MINDFULNESS DISTRESS EMOTION INTERPERSONAL. TOLERANCE REGULATION EFFECTIVENESS. BREATHE OBSERVE IT WILL PASS NAME THE OPPOSITE. EMOTION ACTION. IT IS AS IT IS. FOCUS THIS TURN THE THINK BUILD LISTEN. MOMENT MIND POSITIVE. EXPERIENCES. 20minutes LETTING GO DISTRACT SOOTHE SIEVE OR GIVE & TAKE MAINTAIN. SPONGE? RELATIONSHIP. VALUES IMPROVE PLEASE BUILD. MASTER. ASK BRIDGES. or SAY. NO. THE MOMENT. THE BPD TOOL PRACTISE PRACTISE PRACTISE michelle Ayres & Carol Vivyan 2010. Permission to use for therapy purposes. THE DECIDER . STOPP. IMPROVE. STOP! Imagery Take a breath Meaning Observe what am I reacting to? Where is Prayer / Spirituality / Affirmations my focus of attention? Relaxation Pull back put in some perspective what's One thing at a time another way of looking at this? Vacation / Me' time / Time out Practise what works! what will help most? Encouragement Use the skills from your Lifejacket PLEASE MASTER.
THE DECIDER www.getselfhelp.co.uk © Michelle Ayres & Carol Vivyan 2010. Permission to use for therapy purposes. www.get.gg? ACCEPT CHANGE ?
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