Transcription of The Fast-5 Diet
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The Fast-5 Diet
The Fast-5 Dietand the Fast-5 LifestyleBert W. Herring, little book about making big changesThis book is published in electronic form as part of the Fast-5 Project for the convenience of the reader and the education of the general public. The contents are protected by copyright and may not be used in other publications without permission of the author. This electronic book may be freely distributed only in its complete form and is not to be sold or repackaged. Because this is an electronic publication, it is possible that alterations, deletions, or additions have been made that are not the work of the author. Download of the full and original text is available at paperback version of this book is available for purchase information on intermittent fasting, links to other resources, and any updates to this document can be found at , released 19 December for this page, no changes have been made to the original s been ten years since I first used this weight loss tool, back in 1995.
3 T he Fast-5 Diet is the temporary use of the Fast-5 plan to lose excess fat and reach a goal weight. The Fast-5 Lifestyle is the permanent adoption of the Fast-5 plan to maintain a lean weight and sustain a reduction of calorie intake that may have substantial health and longevity
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