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The FREE 45 Day Beginner Program

The FREE 45 Day Beginner Program Dedicated as The Father Hoog workout I am Strong I am Fit I am Determined I will Succeed Waiver of Liability What you are about to undertake is an advanced fitness Program . Injuries may occur in any workout Program as with this specific Program written by Stew Smith. By downloading the Program , you are waiving any liability to Stew Smith or This is a recommended Program that has worked for many others. It may not be right for you. It is recommended that you consult a physician before undertaking any new fitness regimen. See Testimonial Page!! Table of Contents About the Author Introduction / Five Phases of Fitness Stretching Program Exercises Explained Workouts Explained Nutrition information The 45 Day Beginner workout The Supplemental Training / Ab routine Chart About the Author Stew Smith CSCS Stew Smith is a former Navy Lieutenant (SEAL) who graduated from the United States Naval Academy and Basic Underwater Demolition/SEAL (BUD/S) training.

the United States Naval Academy and Basic Underwater Demolition/SEAL (BUD/S) training. ... Beginner / Intermediate Guide to the Gym The Busy Executive Workout Routine The Obstacle Course Workout – Prep for Races or Mil, LE, FF ... family, and other after school events, the schedule below or some version of it will help you get over the hump ...

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The Weight Loss Food Plan and Workout Arrangement Guide

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Stew Smith’s 1.5 -2 Mile Timed Run Training Program

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Stew Smith’s Downloadable Workout Series

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Navy SEAL Workout Phase 1 Navy SEAL Workout Phase 2 - 3 Navy SEAL Workout Phase 4 Grinder PT Navy SWCC Workout Army Special Forces / Ranger Workout Army Air Assault School Workout Army Airborne Workout USMC RECON Workout USMC OCS / TBS Workout USMC IST and PFT The Coast Guard Rescue Swimmer / Navy SAR Workout The Service …

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