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THE Longevity Paradox

THE Longevity ParadoxHow to Die Young at a Ripe Old AgeSteven R. Gundry, MDwith Jodi LipperThis book contains advice and information relating to health care. It should be used to supplement rather than replace the advice of your doctor or another trained health professional. If you know or suspect you have a health problem, it is recommended that you seek your physician s advice before embarking on any medical program or treatment. All efforts have been made to assure the accuracy of the information contained in this book as of the date of publication. This publisher and the author disclaim liability for any medical outcomes that may occur as a result of applying the methods suggested in this Longevity Paradox .

The Longevity Paradox Meal Plan DAY 1 BREAKFAST reen SmoothieG SNACKomaine Lettuce Boats Filled with GuacamoleR LUNCHrugula Salad with Hemp Tofu, Grain-A Free Tempeh, or Cauliflower “Steak” and Lemon Vinaigrette SNACKomaine Lettuce Boats Filled with GuacamoleR DINNERabbage-C Kale Sauté with Grain-Free Tempeh and Avocado DAY 2 BREAKFAST …

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