Transcription of The Relationship Between Nutrition and Mental Health
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The Relationship Between Nutrition and Mental Health
I Nutrition as a Predictor of Mental Well-Being Dionne Smith Hodson 12360621 A Dissertation Submitted to the Faculty of The National College of Ireland In Partial Fulfilment of the Requirements for the Degree of BA (Hons) in Psychology Supervisor: Dr Philip Hyland National College of Ireland March, 2015 ii Abstract Healthy diets (fruits, vegetables, fish etc.) and unhealthy diets (starch, sweets, soda) were examined in order to see if they would be significant predictors of General Mental Health , Happiness, Optimism and Satisfaction with Life levels while controlling for the possibly confounding variables of age, gender, alcohol, smoking and social support.
1 Introduction Nutrition has long been known as a gateway for physical health. According to Stein (2014), the importance of nutrition dates back to Hippocrates (400 b.c),
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