Transcription of The Wolverine Plan - Concept2
{{id}} {{{paragraph}}}
Example: barber
The Wolverine Plan - Concept2
The Wolverine plan Training plan of the University of Michigan Women s Rowing Team Prepared August, 2001; Tables Revised/Expanded June 2002 Introduction Training is distinct from "exercise" or "working out" in that the goal is to maximize performance in a particular sport or activity (as opposed to being active simply to promote good health, maintain acceptable body weight, etc. admirable goals, but below the expectations of the serious athlete). A Training plan , then, is a systematic and progressive program to allow an athlete to achieve her full potential in her chosen sport. What follows is a description of the Training plan used by the University of Michigan Women s Rowing Team. To understand how to get the most out of training, let us first review several core concepts exercise physiologists have identified as the Principles of Training, and consider their application to the sport of rowing. Most important is the Overload Principle, which tells us an athlete must challenge herself to stimulate further physiological adaptation.
The Wolverine Plan Training Plan of the University of Michigan Women’s Rowing Team Prepared August, 2001; Tables Revised/Expanded June 2002 Introduction Training is distinct from "exercise" or "working out" in that the goal is to maximize performance in a particular sport or activity (as opposed to
Loading..
Tags:
Information
Domain:
Source:
Link to this page:
Please notify us if you found a problem with this document: