Transcription of TOTAL CONTROL TRACKER
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TOTAL CONTROL TRACKER
WORKOUT 02 DCT-T: SHOULDERSDATE:EQUIPMENT | LIGHT HEAVY DUMBBELLSDENSITY | 12 reps 12 SQUAT JUMPSKNEELING PRESS-UPS 12/12 CHAMPAGNE PRESSSTAGGERED STANCE RECIP. ROWS 6/6 KNEE TUCK TO V-UPCOMPLEX | 10 reps 4 ROTATION LATERAL RAISE FRONT DELT RAISE SHOULDER PRESSTA B ATA | 10/20 4 BESTBURPEESTOTAL CONTROL TRACKERPHASE 2 | WEEK 1 | RECREATE 2021 Beachbody, LLC. All rights :EQUIPMENT | LIGHT HEAVY DUMBBELLSDENSITY | 10 reps 12 SQUAT JUMPSOVERHEAD DB SQUATSDB TIK TOK CHEST FLYRENEGADE ROWSBOAT POSE, HEEL TAPS 5/5 COMPLEX | 10 reps 4 HAMMER CURLOVERHEAD TRICEP CURLHIP HINGE, TRICEP KICKBACKSTA B ATA | 15/15 4 BESTDB SKIER SWINGSWORKOUT 03 DCT-T: BICEPS & TRICEPSPHASE 2 | WEEK 1 | CELEBRATETOTAL CONTROL TRACKER 2021 Beachbody, LLC.
workout 04 total body tone date: equipment | light heavy dumbbells move reps weights db 1 2 circle rev. lunge twist 8/8 side plank db ext. rotation 15/15 bicycle arm heel taps 16 db tap back, tap in row, tap back, stand 8/8 db sa lat pullover 15/15 v-up pass 16 db rotating squat jumps 16 db curl warrior tricep kickback 15/15 db tricep oh ext.
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