Transcription of TOTAL CONTROL TRACKER
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TOTAL CONTROL TRACKER
WORKOUT 01 DCT-T: BACK & BICEPSPHASE 1 | WEEK 1 | INITIATETOTAL CONTROL TRACKERDATE:EQUIPMENT | LIGHT HEAVY DUMBBELLSDENSITY | 12 reps 12 SQUAT JUMPSHIP HINGESPUSH-UPS STAGGERED STANCE WINGED ROW 6/6 CRUNCHESCOMPLEX | 10 reps 4 CURLSREVERSE GRIP ROWHAMMER CURLSNARROW GRIP ROWTA B ATA | 10/20 4 BESTMOUNTAIN CLIMBERS 2021 Beachbody, LLC. All rights 02 DCT-T: CHEST & TRICEPSTOTAL CONTROL TRACKERPHASE 1 | WEEK 1 | ACTIVATEDATE:EQUIPMENT | LIGHT HEAVY DUMBBELLSDENSITY | 10 reps 12 SKATER JUMPSHI-LO SQUAT 5/5 TRICEP KICKBACKSLAT PULLOVER W/GLUTE BRIDGE KNEE TUCKSCOMPLEX | 10 reps 4 PRESSWIDE GRIP SKULL CRUSHERCHEST FLY NG SKULL CRUSHERTA B ATA | 10/20 4 BESTPOWER KNEES 2021 Beachbody, LLC. All rights 04 DCT-T: SHOULDERSPHASE 1 | WEEK 1 | ACCELERATETOTAL CONTROL TRACKERDATE:EQUIPMENT | LIGHT HEAVY DUMBBELLSDENSITY | 8 reps 12 SKIER SWINGS/THROWSDB CURTSY PULSE1/2 MOON shoulder PRESSBICEP CURLSOPP ARM/LEG CRUNCH COMPLEX | 10 reps 4 FLY UPRIGHT ROWNG shoulder PRESS90 DEGREE LAT RAISETA B ATA | 20/10 4 BESTBURPEES 2021 Beachbody, LLC.
date: equipment | light heavy dumbbells move reps weights db curl x rows, lunge 8/8 laying bicep curls, lat pullover 15 sumo squat, push-up 15 chest press, table top knees, sl leg extension 8/8 db twisting sa shoulder press 15/15 staggered stance sa lateral raise 15/15 db plank tricep kickbacks 15/15 palm up, tricep kickbacks, w tap back 8/8 db squat, curtsy lunge 15/15
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