TOTAL CONTROL TRACKER
date: equipment | light heavy dumbbells move reps weights db curl x rows, lunge 8/8 laying bicep curls, lat pullover 15 sumo squat, push-up 15 chest press, table top knees, sl leg extension 8/8 db twisting sa shoulder press 15/15 staggered stance sa lateral raise 15/15 db plank tricep kickbacks 15/15 palm up, tricep kickbacks, w tap back 8/8 db squat, curtsy lunge 15/15
Tags:
Information
Domain:
Source:
Link to this page:
Please notify us if you found a problem with this document:
Documents from same domain
DUMBBELL TRACKER SHEET
bod-cms-assets.prod.cd.beachbodyondemand.comReverse Fly (10 reps) Clamshell (10/10 reps) TOTAL BODY TEMPO (DAY 19) BLOCK 1 SET 1 SET 2 SET 3 Iso Scaption Raises (20 reps) Prone WY Raises (10 reps) N/A N/A N/A BLOCK 2 SET 1 SET 2 SET 3 Beast/Plank (40 sec) Low Plank Pike (10 reps) N/A N/A N/A BLOCK 3 SET 1 SET 2 SET 3 Half Kneel Press (10/10 reps) DB Deadbug (40 sec) OH Farmer March ...
T:19.75” 21 DAY FIX EXTREME PLYO FIX EXTREME 1 POWER ...
bod-cms-assets.prod.cd.beachbodyondemand.comAn explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles. UPPER FIX EXTREME By alternating opposing muscle groups, this no-rest upper-body workout will shred your chest, back, shoulders, and arms. PILATES FIX EXTREME Using a resistance band for every exercise, this intense mat
TOTAL CONTROL TRACKER - bod-cms-assets.prod.cd ...
bod-cms-assets.prod.cd.beachbodyondemand.comtotal control tracker total body tone date: equipment | medium–heavy dumbbells, control track, core ball, step move reps weight / tubing / step height db 1/2 circle rev. lunge twist (r)/(l) 8/8 track reciprocating goal post 15 bicycle arms, double heel taps (ball between knees) 16 db step tap backs row (step) 8/8 track alt. sliding door (ball) 16
TOTAL CONTROL TRACKER
bod-cms-assets.prod.cd.beachbodyondemand.comworkout 04 total body tone date: equipment | light heavy dumbbells move reps weights db 1 2 circle rev. lunge twist 8/8 side plank db ext. rotation 15/15 bicycle arm heel taps 16 db tap back, tap in row, tap back, stand 8/8 db sa lat pullover 15/15 v-up pass 16 db rotating squat jumps 16 db curl warrior tricep kickback 15/15 db tricep oh ext.
EATING PLAN PLAN C
bod-cms-assets.prod.cd.beachbodyondemand.comRemember, everybody is different, so if you have any unique or special medical needs or conditions, such as food allergies, dietary restrictions, issues with blood sugar regulation or if you are pregnant or breast feeding, please make sure you consult your medical provider before starting this eating plan.
80 DAY OBSESSION CALENDAR PHASE 1
bod-cms-assets.prod.cd.beachbodyondemand.comBeachbody, LLC is the owner of the 80 Day Obsession, Beachbody, and Team Beachbody trademarks, and all related designs, trademarks, copyrights, and other intellectual property. If you are a member of the Team Beachbody community, contact your Coach for information and support, or log in at TeamBeachbody.com.
Start Here - bod-cms-assets.prod.cd.beachbodyondemand.com
bod-cms-assets.prod.cd.beachbodyondemand.comOct 21, 2019 · antioxidants, vitamins, and minerals, this deliciously powerful shake provides the nutrients you need to help fuel your body.* ... and recover with healthy habits like stretching before and after workouts, using a foam roller on sore muscles, and getting 8 hours
EATING PLAN - Beachbody on Demand
bod-cms-assets.prod.cd.beachbodyondemand.comMay 21, 2019 · EATING PLAN The 21 Day Fix EXTREME ® Eating Plan is designed to slingshot your results to a new level. It’s just as extreme and hardcore as the workouts. The eating plan is based on two very important principles: The 21 Day Fix EXTREME Eating Plan fine-tunes your eating habits. It's also the perfect final push for anyone who’s finished another
WEEK 1 WEEK 2 WEEK 3
bod-cms-assets.prod.cd.beachbodyondemand.comHip Thrust Alt. Single Leg L Sit BLOCK 3 Set 1 Set 2 Side Lunge (R) Kickstand RDL (R) Combo (R) Side Lunge (L) Kickstand RDL (L) Combo (L) BLOCK 4 Set 1 Set 2 Set 3 DB Deadlifts Sumo Squats WEEK 3 BLOCK 1 Set 1 Set 2 Squat (R) Kickstand Curtsey Lunge (R) Combo (R) Squat (L) Kickstand Curtsey Lunge (L) Combo (L) BLOCK 2 Set 1 Set 2 Set 3 Alt ...
Sweet and Sour Popcorn Chicken with Steamed Broccoli
bod-cms-assets.prod.cd.beachbodyondemand.comTo make popcorn chicken, pat chicken dry with paper towels. 3. Add cornstarch and white pepper to a medium mixing bowl; stir to combine. Add chicken; toss to coat. Place chicken in air-fryer; lightly coat with spray. 4. Air-fry, shaking basket occasionally, for 12 to 14 minutes, or until crispy. 5. While chicken cooks, make sweet and sour sauce ...
Related documents
リバース型人工肩関節置換術の理学療法 指針の検討と介入の …
www.japanpt.or.jpデータベース検索から,「Reverse shoulder arthroplasty」 で654編,「Reverse total shoulder replacement」で27編, 「Reverse shoulder replacement」で31編,「Reverse shoulder arthroplasty」AND「physical therapy」20編, 「Reverse shoulder arthroplasty」AND「rehabilitation」 で61編の計793編が抽出された。
Reserve, Replacement, Shoulder, Total, Reverse total shoulder replacement, Reverse shoulder replacement, Reverse shoulder
Physical Therapy for Reverse Total Shoulder Replacement
healthsystem.osumc.eduPhysical Therapy for Reverse Total Shoulder Replacement Alternative of Shoulder External Rotation 1. If sitting/standing using theraband for external rotation exercise is too difficult you may do the exercise lying on your good side with the arm on the surgery side closest to ceiling. 2.
Reserve, Replacement, Shoulder, Total, Reverse total shoulder replacement
Comprehensive Reverse Shoulder System - Joint Replacement
www.zimmerbiomet.comThe Comprehensive Reverse Shoulder is indicated for primary, fracture, or revision total shoulder . replacement for the relief of pain and significant disability due to gross rotator cuff deficiency. Titanium glenospheres are intended for patients with Cobalt Alloy material sensitivity. The wear of these
Reserve, Replacement, Shoulder, Total, Reverse shoulder, Total shoulder
Shoulder Replacement - Recovery Guide
rebalancemd.comTotal Shoulder Replacement: Both the head of the humerus and the socket are replaced. This is the most common type of replacement for patients with Osteoarthritis. Shoulder Hemi-arthroplasty: Only half the joint, the head of the humerus is replaced. This type of prosthesis is often used in fractures. Reverse Total Shoulder Replacement: This
Reserve, Guide, Replacement, Shoulder, Total, Recovery, Reverse total shoulder replacement, Shoulder replacement recovery guide, Total shoulder replacement
Rehabilitation Protocol for Reverse Shoulder Arthroplasty
www.massgeneral.orgThere are a few significant differences in post-operative guidelines between a total shoulder arthroplasty (TSA) and reverse shoulder arthroplasty (RSA) primarily due to rotator cuff arthropathy. Deltoid function and periscapular strength become primary sources of shoulder mobility and stability.
Home Exercise Program after Reverse Total Shoulder ...
www.chalmersmd.comHome Exercise Program after Reverse Total Shoulder Arthroplasty Most patients using a home exercise program should perform their exercises 3-4 times per day, performing three sets of ten repetitions. Stage 1: Begin at 3 weeks. Pulley exercises Hang your pulleys over a door and face the door. Use the good arm to raise the
Reserve, Programs, Exercise, Shoulder, Arthroplasty, Total, After, Exercise program after reverse total shoulder, Exercise program after reverse total shoulder arthroplasty
DUMBBELL TRACKER SHEET
bod-cms-assets.prod.cd.beachbodyondemand.comReverse Fly (10 reps) Clamshell (10/10 reps) TOTAL BODY TEMPO (DAY 19) BLOCK 1 SET 1 SET 2 SET 3 Iso Scaption Raises (20 reps) Prone WY Raises (10 reps) N/A N/A N/A BLOCK 2 SET 1 SET 2 SET 3 Beast/Plank (40 sec) Low Plank Pike (10 reps) N/A N/A N/A BLOCK 3 SET 1 SET 2 SET 3 Half Kneel Press (10/10 reps) DB Deadbug (40 sec) OH Farmer March ...
MOH Pocket Manual in Obstetrics & Gynaecology
www.moh.gov.sashoulder is obstructed above the symphysis pubis. • occurs in 0.2 to 3 percent of all births WORK UP: • Shoulder dystocia is diagnosed when normal delivery ma - neuvers fails to deliver the body after the delivery of the head. • Shoulder dystocia cannot be predicted or prevented .
Related search queries
Reverse shoulder, Reverse Total Shoulder Replacement, Reverse shoulder replacement, Shoulder, Replacement, Total shoulder, Shoulder Replacement - Recovery Guide, Total Shoulder Replacement, Exercise Program after Reverse Total Shoulder, Exercise Program after Reverse Total Shoulder Arthroplasty, Reverse, TOTAL