Transcription of Triggers: Situations that - American Institute …
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triggers : Situations that Odd thoughts, elicit unwanted images, or feelings thoughts Self-monitoring of odd . Negative thoughts, images, feelings evaluation: These are bizarre ; Maybe I am crazy or evil ; I shouldn't have these Thought-action fusion: thoughts ; Other people don't If I have these thoughts, then they have these might come true . Beliefs about threat, personal Demand for relevance, probability, perfectionism and certainty responsibility. Thought suppression: I have to You fail to effectively eliminate these thoughts (attempt to get rid suppress or eliminate of thoughts, etc) thoughts Loss of control: I have no control over my thoughts and urges Compulsions: You try to neutralize-- checking, repeating, undoing, etc-- to eliminate tho
From: Anxiety Free: Unravel Your Fears Before They Unravel You by Robert L. Leahy, Ph.D. “Odd” thoughts, images, or feelings Self-monitoring of …
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