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U.S. N AVY
NAVY. personal training plan . Thisbooklet This bookletisisaacomponent component ofof the the Physical Physical Fitness Enhancement Initiative Initiative by by the the Navy Environmental Health Center. wasdevel- devel- oped opedin cooperation with incooperation with the the Cooper Cooper Institute for Aerobics Aerobics Research;. Research, Dallas, Dallas,Texas. Texas. Reviewed and Approved Buck Commanding Officer Navy personal training plan (NEHC-TM , October 1998). NAVY. personal training plan . TABLE OF CONTENTS. Acknowledgments .. 2. Physical Fitness Overview .. 4. Stretching/Injury Prevention .. 6. Cardiovascular Fitness .. 8. Aerobics Points System .. 9. Aerobic Points for Running and Walking .. 10. Aerobic Points for Swimming .. 11. Muscular Strength & Endurance .. 12. Caution About Ergogenic Aids .. 13. Navy Contacts .. Back Cover PHYSICAL FITNESS OVERVIEW. Physical fitness is an essential and critical component of readiness. Fitness is much more than the absence of disease.
U.S. NAVY PERSONAL TRAINING PLAN TABLE OF CONTENTS Acknowledgments .....2 Physical Fitness Overview .....4 ...
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