Transcription of Beginner Sprint Triathlon Training Plan - …
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Beginner Sprint Triathlon Training Plan - …
Beginner Sprint Triathlon Training PlanContents01 IntroductionPageWelcome3 Who is the Training plan for?3 Safety First4 Health-status safety checklist402 Getting StartedWhat gear do I need?5 Training12 Where12 When12 Principles of training12 Structuring sessions13 How to stretch1403 Nutrition and hydration1504 Tips and advice1605 Training PlanMain 12 week Training plan1806 Motivation2407 Good LuckSo, what next?242 IntroductionWelcome to your beginners Triathlon Training plan !A Triathlon is a hugely rewarding event to compete in. Completing a Triathlon event is a great achievement wher-ever you finish and this Training plan takes you through to race day and includes a multitude of tips and advice to help you reach your Triathlon Training plans are specifically designed by fitness experts to safely progress your fitness to the appropriate levels so that you will not just be able to compl
Introduction Welcome to your beginners triathlon training plan! A triathlon is a hugely rewarding event to compete in. Completing a triathlon event is a great achievement wher-
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