Beginner Sprint Triathlon Training Plan - …
Beginner Sprint Triathlon Training PlanContents01IntroductionPageWelcome3Wh o is the Training plan for?3Safety First4Health-status safety checklist402Getting StartedWhat gear do I need?5Training12 Where12 When12 Principles of training12 Structuring sessions13 How to stretch1403Nutrition and hydration1504Tips and advice1605Training PlanMain 12 week Training plan1806Motivation2407Good LuckSo, what next?242IntroductionWelcome to your beginners Triathlon Training plan !A Triathlon is a hugely rewarding event to compete in. Completing a Triathlon event is a great achievement wher-ever you finish and this Training plan takes you through to race day and includes a multitude of tips and advice to help you reach your Triathlon Training plans are specifically designed by fitness experts to safely progress your fitness to the appropriate levels so that you will not just be able to complete the chal
Introduction Welcome to your beginners triathlon training plan! A triathlon is a hugely rewarding event to compete in. Completing a triathlon event is a great achievement wher-
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