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ULTIMATE CHOLESTEROL LOWERING PLAN - HEART UK

1 ULTIMATE CHOLESTEROLLOWERING PLAN ULTIMATE CHOLESTEROLLOWERING PLAN2 Welcome to theUltimate CHOLESTEROL LOWERING Plan (UCLP )The UCLP is a fully flexible 3-step eating guide to help manage your blood CHOLESTEROL levels and your HEART choose how and when you take on board recommended changes within each step. Be assured that ANY recommended improvements you make and maintain will help your CHOLESTEROL levels and HEART health. So, take things at your own pace!Step 1: Time to get motivatedGet into the right mindset, understand which changes you need to make, how to keep motivated and stay on 2: Building HEART healthy foundationsTake our UCLP quiz (page 3) and identify what changes you need to make and which HEART healthy foods to incorporate into your every day eating one or two of the recommended changes at a time. Take it at your own pace and gradually incorporate more changes.

days every week. - Replace half the meat quantity in recipes with beans, lentils, soya or QuornTM. Other animal proteins • Chicken (1-2 thighs or 1 breast counts as a portion) with skin removed. • Choose fish twice a week. Two servings of fish a week (140g or a small fillet is one serving). One of which should be oil-rich (see next page).

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