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www.rcog.org.ukchicken. You should cut down the amount of sugar, salt and caffeine that you eat and drink. You should not drink more alcohol than is recommended (14 units a week for women). • eat meals regularly, especially breakfast • take exercise regularly (30 minutes at least three times a week).
ULTIMATE CHOLESTEROL LOWERING PLAN - HEART UK
www.heartuk.org.ukdays every week. - Replace half the meat quantity in recipes with beans, lentils, soya or QuornTM. Other animal proteins • Chicken (1-2 thighs or 1 breast counts as a portion) with skin removed. • Choose fish twice a week. Two servings of fish a week (140g or a small fillet is one serving). One of which should be oil-rich (see next page).
GCSE English Language Paper 2 A Week of …
www.belmontschool.org.ukA Week Of Revision Tasks Paper 2 Language 2 A User’s Guide and Glossary The purpose of this revision booklet is to help students work though a complete GCSE
Adolescents, Diets and Nutrition - UNICEF
www.unicef.orgreported at least thrice a week consumption of junk foods. Adolescent girls and boys who are short, thin, or anemic most often do not eat fruits, egg, fi sh/chicken, dark green leafy vegetables and pulses. Pulses and dark green leafy vegetable consumption increases around ages 12 to 14 years but these gains are lost in later years.