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UNC VOICE CENTER

Taking Care of Your VOICE : What is Vocal Hygiene? Vocal Hygiene is a daily regimen of good habits to maintain the health of your vocal folds. These include eliminating inappropriate vocal habits and situations that place unnecessary wear and tear on the VOICE and common sense behaviors which contribute to efficient VOICE production and overall vocal health. The following is a list of some tips for keeping your VOICE healthy: v Avoid Irritants Cigarettes and second hand smoke Reflux Refer to GERD/LPR handout for additional information. Over the Counter (OTC) Medications See an Ear, Nose & Throat doctor who specializes in VOICE disorders (a laryngologist) for prescription medications which may be less drying v Take Care of Your Body Hydration Drink 6 8 eight-ounce glasses of water/day.

Vocal Hygiene is a daily regimen of good habits to maintain the health of your vocal folds. These include eliminating inappropriate vocal habits and situations ... # Posture # Environmental Factors UNC VOICE CENTER. Signs of a Voice Problem: Many factors contribute to the onset of a voice problem and frequently there is an interplay of multiple ...

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