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Shoulder: Rotator Cuff Isometric Program – Standing

The information presented is intended for general information and educational purposes. It is not intended to replace the advice of your health care provider. Contact your health care provider if you believe you have a health problem. X08252 (Rev. 11/2019) AAHC \OT Shoulder/Scapula Shoulder: Rotator Cuff Isometric Program Standing Isometric exercises are muscle tightening exercises performed with no joint movement. Their action is to increase circulation for healing and strengthening muscles with minimal joint irritation. For all exercises, stand with good posture by pulling your shoulder blades slightly down and inward. 1. Internal/External Rotation Stand in a doorway with arm at side and elbow bent to 90.

For all exercises, stand with good posture by pulling your shoulder blades slightly down and inward. 1. Internal/External Rotation. Stand in a doorway with arm at side and elbow . bent to 90º. Place a small towel roll between arm and body. Press front or back of forearm into surface. Press as hard as you can without pain or discomfort

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