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Relaxation Exercises - Aurora Health Care

1. Head tilts/forward and neutral # _____Breathing Pattern _____2. Head turns side to side# _____Breathing Pattern _____3. Head sidebend ear to shoulder# _____Breathing Pattern _____4. Head rolls right and left (1/2 circle)# _____Breathing Pattern _____5. Shoulder shrugs and release up to ears# _____Breathing Pattern _____6. Shoulder rolls forward# _____Breathing Pattern _____7. Shoulder rolls backward # _____Breathing Pattern _____8. Bubble ( )# _____Breathing Pattern _____9. Lion face hold 2-3 seconds, release # _____Breathing Pattern protrusion# _____Breathing Pattern _____11. Tongue roll # _____Breathing Pattern _____12. Open throat relaxationPatient to lower head slightly toward chest and make an easy, open, prolonged yawn, concentrating on what yawn feels like in the throat# _____Breathing Pattern sign# _____Breathing Pattern (07/06) AHC Breathing/RelaxationRelaxation ExercisesThe information presented is intended for general information and educational purposes.

X26017 (07/06) ©AHC Breathing/Relaxation Relaxation Exercises The information presented is intended for general information and educational purposes. It is not intended to replace the advice of your health care provider. Contact your health care provider if you believe you have a health problem.

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