Transcription of Lower Extremity Strengthening Exercises in Supine
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Lower Extremity Strengthening Exercises in Supine
Lower Extremity Strengthening Exercises in SupineX19572bc (Rev. 04/10) AHC Lower ExtremityThe purpose of these Exercises is to increase circulation to your leg, decrease swelling, and increase leg strength and instructions1. You should do all your Exercises at least twice a day. However, three times a day would be better. Ideal number of repetitions is 8 to Do Exercises on both If you experience pain or pressure while exercising, perform one more repetition and then rest. Then, each time you exercise , increase by one Do not hold your breath while exercising. Breath PumpsPosition: Lying on your back or in sittingAction: Pull foot up and then point foot down as far as possible, keeping legs SetsPosition: Lying on your back with legs straightAction: Tighten your thigh muscle by flattening your knee against the surface.
Lower Extremity Strengthening Exercises in Supine, Page 2 X19572bc (Rev. 04/10) ©AHC Lower Extremity The information presented is intended for general information and educational purposes.
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