Hip: Straight Leg Raise – Supine 4-Way - Aurora Health Care

Hip: Straight Leg Raise – Supine 4-Way Straight leg raise – flexion 1. Lie on your back. 2. Bend uninvolved knee and put foot on floor. 3. Slowly tighten the thigh muscle of the involved leg, performing a quad set. 4. Flex foot of involved leg toward nose. 5. Slowly lift entire leg 12 to 18 inches off floor.

  Straight, Erisa, Supine, Straight leg raise supine 4

Upper Extremity Active Range of Motion – Sitting

To increase strength in the upper extremities, some type of weight (or resistance) should be used. Recommendations: • commercial wrist weights, 1 to 2 lbs. • soup or tuna can . Shoulder flexion Begin with your arms straight at your side. Keeping your elbow straight, lift one arm . up over your head as far as possible.

  Upper, Extremity, Upper extremity

Upper Extremity Theraband Exercises - Sitting

Upper Extremity Theraband Exercises - Sitting . 1. Chest Pull • Sit or stand with your feet shoulder-width apart. • Loop theraband around each palm. Put your arms in front of your body with elbows slightly bent. • Pull theraband outwards, across your chest. • Hold for 3 seconds. • Slowly return to starting position.

  Upper, Body, Theraband

Lower Extremity Strengthening Exercises in Supine

Lower Extremity Strengthening Exercises in Supine, Page 2 X19572bc (Rev. 04/10) ©AHC Lower Extremity The information presented is intended for general information and educational purposes.

  Exercise, Lower, Strengthening, Extremity, Supine, Lower extremity strengthening exercises in supine

Relaxation Exercises - Aurora Health Care

X26017 (07/06) ©AHC Breathing/Relaxation Relaxation Exercises The information presented is intended for general information and educational purposes. It is not intended to replace the advice of your health care provider. Contact your health care provider if you believe you have a health problem.

  Exercise, Relaxation, Relaxation exercises, Relaxation relaxation exercises

Easy Chew Foods - Aurora Health Care

Easy Chew Foods. Easy chew foods require slightly more jaw strength and tongue mobility to chew than a mechanical soft diet but are still easier to chew than general solids. This diet can also be helpful if someone has few or no teeth. The softness of the food for an easy chew

  Food, Easy, Chew, Easy chew foods

“D (Rh) Type” and “D Variant” Antigen

“D (Rh) Type” and “D Variant” Antigen What is the D antigen? D antigen is a protein with many parts, found on the surface of red blood cells. The D antigen is also known as the “Rh factor” and it tells us your blood type. People are either D (Rh) negative or D (Rh) positive. If your blood type is D negative, your red

  Types, Antigen, Variant, Type and d variant antigen

Vestibular Rehabilitation Exercises – Level 1

Vestibular Rehabilitation Exercises – Level 1, page 3 X20521 (Rev. 12/2019) ©AAHC Vertigo/Vestibular. The information presented is intended for general information and educational purposes. It is not intended to replace the advice of your health care provider. Contact your health care provider if you believe you have a health problem. 6.

  Exercise, Vestibular

Shoulder: Rotator Cuff Isometric Program – Standing

X08252 (Rev. 11/2019) ©AAHC \OT Shoulder/Scapula Shoulder: Rotator Cuff Isometric Program – Standing. Isometric exercises are muscle tightening exercises performed with no joint movement. Their action is to increase circulation for healing and strengthening muscles with minimal joint irritation.

  Shoulder, Rotator, Cuff, Isometric, Rotator cuff isometric

Pharyngeal Conditioning Swallow Exercises

Swallow your saliva, but stop mid swallow. Keep your Adam’s apple in the high position for 1-2 seconds. Release and complete the swallow. Do _____ repetitions, _____ times a day. * To get saliva to swallow, move your mouth in a chewing motion. 3. Falsetto 8. Say “ah” – start at the lowest note (sound) you

  Swallow

Thera-Band® Exercises for Upper Body - Michigan Medicine

Upper Body . This program is used to improve upper body strength and range of motion. Many of the exercises focus on muscles of the shoulders, chest and upper back . General instructions: • Complete all exercises while seated in a chair with armrests …

  Earth, Exercise, Medicine, Michigan, Band, Upper, Body, Back, Thera band, And upper back, Michigan medicine, 174 exercises for upper body

Healthy Back - Pattern 1

Pattern #1 - Patient Education Symptoms Pain is worst in the back, buttocks, upper thigh, or groin but may radiate to the legs. Pain may be constant or intermittent. Pain is worse when sitting or bending forward. Pain may be eased by bending backwards. Walking and standing are better than sitting. Positions and Exercises The following rest positions can be used at home to rest

  Upper, Back

Back to the Basic Step Guide - Upper Cumberland Area of ...

in studying the steps. That is how “Back To the Basic” (Text) accidentally evolved from a series of questions and notes originally prepared by me, as a NA sponsor to aid in helping the newcomers I worked with to learn and apply the “Twelve Step” work suggested by the Narcotics Anonymous Program. I believe

  Basics, Upper, Back, Back to the basic

Measurement Chart - Sewing Workshop

10. Upper Arm Circumference Place the tape measure under the arm and measure the upper arm circumference over a hand that is inserted under the tape. This adds the appropriate ease for most sleeves. NOTE: If measuring without the hand, add ease to the measurement. Garment Minimum Upper Arm Ease Blouse 1" to 1½" Dress 1½" to 2"

  Upper

Upper Body: Fine Motor Exercise Program Finger Exercises ...

Upper Body: Fine Motor Exercise ... Practice taking tacks or pins off a bulletin board and putting them back on or put pins into a Styrofoam ball or cup. Open and close safety pins of different sizes. Gather small items such as pins, buttons, coins, toothpicks, paper clips, rice, beans, ...

  Upper, Back

Upper Body: Arm Strengthening Exercises with Tabletop …

6. Pull arm back towards you. Shoulder Abduction/Adduction. 1. Using the strength of your shoulder, slide arm out away from you. 2. Try to keep elbow straight and move only at the shoulder. 3. Slide arm in and around toward the opposite side of your body. 4. Try to keep elbow straight and move only at the shoulder. Shoulder Internal/External ...

  Upper, Back

N E C K P A I N - Home | University Health Services

N E C K P A I N DESCRIPTION: There are many different reasons for developing neck pain. Not only can the pain be present in the neck itself, but symptoms such as headaches or pain, tingling, and/or numbness into the upper extremity, can be related to the neck.

  Upper, Neck, N e c k

Upper and Lower Extremity: Resistance Band Exercise Program

Upper and Lower Extremity: Resistance Band Exercise Program - 5 - 7) Seated Ankle Press – a) Hold one end of the band in each hand. b) Loop the band around the ball of your foot. c) Push down against the band like a gas pedal. d) Slowly return to starting position. Repeat on the other side. Standing Hip Exercises (8a-8d):

  Upper

Warrant in Debt - Judiciary of Virginia

FORM DC-412 (FRONT) REVISED 10/18 WARRANT IN DEBT (CIVIL CLAIM FOR MONEY) Commonwealth of Virginia VA.CODE § 16.1-79 ..... General District Court

  Virginia, Debt, Warrant, Judiciary of virginia, Judiciary, Warrant in debt

Warrant in Debt - Judiciary of Virginia

FORM DC-412 (FRONT) REVISED 10/18 WARRANT IN DEBT (CIVIL CLAIM FOR MONEY) Commonwealth of Virginia VA.CODE § 16.1-79 ..... General District Court