Shaker Exercise - Aurora Health Care

The information presented is intended for general information and educational purposes. It is not intended to replace the advice of your Health care provider. Contact your Health care provider if you believe you have a Health problem. X25007 (12/2019) AAHC Dysphagia Shaker Exercise 1. Lie flat on your back . 2. Lift your head and look at your toes (lift head only, do not raise shoulders). 3. Hold this position (the goal is 60 seconds). 4. Relax, lower head and rest one minute. *Perform steps 1 to 4 three times. 5. Lift head up and lower head quickly 30 times (head only, do not raise shoulders). Tips Remember to breathe while doing exercises. Do all steps three times a day. Wait at least 30 minutes after eating before doing exercises.

1. Lie flat on your back. 2. Lift your head and look at your toes (lift head only, do not raise shoulders). 3. Hold this position (the goal is 60 seconds). 4. Relax, lower head and rest one minute. *Perform steps 1 to 4 three times. 5. Lift head up and lower head quickly 30 times (head only, do not raise shoulders). Tips

Fullscreen Download

Tags:

Exercise, Back, Shaker, Shaker exercise

Information

Domain:

Source:

Link to this page:

Please notify us if you found a problem with this document:

Other abuse

Transcription of Shaker Exercise - Aurora Health Care

1 The information presented is intended for general information and educational purposes. It is not intended to replace the advice of your Health care provider. Contact your Health care provider if you believe you have a Health problem. X25007 (12/2019) AAHC Dysphagia Shaker Exercise 1. Lie flat on your back . 2. Lift your head and look at your toes (lift head only, do not raise shoulders). 3. Hold this position (the goal is 60 seconds). 4. Relax, lower head and rest one minute. *Perform steps 1 to 4 three times. 5. Lift head up and lower head quickly 30 times (head only, do not raise shoulders). Tips Remember to breathe while doing exercises. Do all steps three times a day. Wait at least 30 minutes after eating before doing exercises.