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Understanding Your Mental Wellbeing - The Wellness Society

A Brief Introductionto the Science ofMental WellbeingThis guide is uncopyrighted. Please feel free to share it on yourwebsite with an attribution and a link to our MentalWellbeingTHE Wellness SOCIETYCONTENTSP roblems with the Current Approach to Mental Health ..3 Situational Causes of Poor Mental Causes of Poor Mental Wellbeing ..5 Other Causes of Poor Mental Wellbeing ..6Dr Paul Gilbert's Evolutionary Model ..9 Your Personal Signs of Poor Mental Wellbeing ..11 Understanding Panic It's Understandable We Struggle to Cope ..13 Parenting Styles Associated with Poor Mental Wellbeing ..13 How Poor Parenting Affects Your Relationships ..15 The Subordinate Approval Trap.

acid reflux » Muscle tension in the neck, shoulders and jaw, which can result in physical aches and pains » Acne » Skin rashes » Dry mouth » Eye twitches » Temporary hair loss (which grows back) » An urge to withdraw and avoid situations » Feeling frozen/stuck » Finding it hard to slow down and relax » Constant fidgeting

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