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USDA National Nutrient Database for Standard ...
USDA National Nutrient Database for Standard ReferenceRelease 28. Nutrients: iron , Fe (mg). Food Subset: All Foods Ordered by: Nutrient Content Measured by: Household Report Run at: October 22, 2015 11:13 EDT. iron , Fe(mg). NDB_No Description Weight(g) Measure Per Measure 13334 Beef, variety meats and by-products, spleen, cooked, braised oz 17215 Lamb, variety meats and by-products, spleen, cooked, braised oz 35009 Whale, beluga, meat, dried (Alaska Native) strip 11667 Seaweed, spirulina, dried cup 16108 Soybeans, mature seeds, raw cup 05150 Goose, liver, raw liver 16135 Winged beans, mature seeds, raw cup 20060 Rice bran, crude cup 16078 Mothbeans, mature seeds, raw cup 21255 BURGER KING, DOUBLE WHOPPER, with cheese item 16049 Beans, white, mature
08451 Cereals, QUAKER, Quick Oats with Iron, Dry 40.0 0.5 cup 19.78 08504 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 29.0 1.0 serving (NLEA serving size = 0.75 cup) 19.62 10118 Pork, fresh, variety meats and by-products, spleen, cooked, braised 85.0 3.0 oz 18.90 36622 Restaurant, Chinese, sweet and sour pork 609.0 1.0 order 18.70
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