Transcription of USDA National Nutrient Database for Standard ...
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USDA National Nutrient Database for Standard ...
USDA National Nutrient Database for Standard ReferenceRelease 28. Nutrients: Iron, Fe (mg). Food Subset: All Foods Ordered by: Nutrient Content Measured by: Household Report Run at: October 22, 2015 11:13 EDT. Iron, Fe(mg). NDB_No Description Weight(g) Measure Per Measure 13334 Beef, variety meats and by-products, spleen, cooked, braised oz 17215 Lamb, variety meats and by-products, spleen, cooked, braised oz 35009 Whale, beluga, meat, dried (Alaska Native) strip 11667 Seaweed, spirulina, dried cup 16108 Soybeans, mature seeds, raw cup 05150 Goose, liver, raw liver 16135 Winged beans, mature seeds, raw cup 20060 Rice bran, crude cup 16078 Mothbeans, mature seeds, raw cup 21255 BURGER KING, DOUBLE WHOPPER, with cheese item 16049 Beans, white, mature seeds, raw cup 12023 Seeds, sesame seeds, whole, dried cup 08451 Cereals, QUAKER, Quick Oats with Iron, Dry cup 08504 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes serving (NLEA serving size = cup) 10118 Pork, fresh, variety meats and by-products, spleen, cooked, braised oz 36622 Restaurant, Ch
08505 Cereals ready-to-eat, RALSTON Corn Biscuits 30.0 1.0 cup (NLEA serving) 11.51 08575 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 231.0 1.0 cup 11.50 16037 Beans, navy, mature seeds, raw 208.0 1.0 cup 11.42 12014 Seeds, pumpkin and squash seed kernels, dried 129.0 1.0 cup 11.38
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