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Vitamin B12 Fact Sheet for Consumers

What is Vitamin B12 and what does it do? Vitamin B12 is a nutrient that helps keep the body s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and steps are required for the body to absorb Vitamin B12 from food . First, hydrochloric acid in the stomach separates Vitamin B12 from the protein to which Vitamin B12 is attached in food . After this, Vitamin B12 combines with a protein made by the stomach called intrinsic factor and is absorbed by the body.

Jul 07, 2021 · • Some breakfast cereals, nutritional yeasts, and other food products are fortified with vitamin B12. To find out if a food has added vitamin B12, check the Nutrition Facts ... For more information on food sources of vitamin B12: • U.S. Department of Agriculture’s (USDA) FoodData Central • Nutrient Lists for vitamin B12 (listed by food ...

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