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Vitamin B12 Fact Sheet for Consumers

What is Vitamin B12 and what does it do? Vitamin B12 is a nutrient that helps keep the body s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 also helps prevent a type of anemia called megaloblastic anemia that makes people tired and steps are required for the body to absorb Vitamin B12 from food. First, hydrochloric acid in the stomach separates Vitamin B12 from the protein to which Vitamin B12 is attached in food. After this, Vitamin B12 combines with a protein made by the stomach called intrinsic factor and is absorbed by the body.

Feb 17, 2016 · B vitamins, are also available. Check the Supplement Facts label to determine the amount of vitamin B12 provided. Vitamin …

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ods.od.nih.gov

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