Transcription of Week 2 Hypertrophy Week 3 - Candito Training HQ
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Week 2 Hypertrophy Week 3 - Candito Training HQ
Candito 6 Week Strength ProgramCreated By Jon CanditoBefore I get into the program, I d like to thank you for supporting Candito it is by donating or simply liking a video, each action helps the mission of advocatingstrength Training without gimmicks possible. Now with that said, let s delve into the methodologyof the Weekly SetupWeek 1 Muscular ConditioningWeek 2 HypertrophyWeek 3 Linear Max OTWeek 4 Heavy Weight Acclimation/ExplosivenessWeek 5 Intense Strength TrainingWeek 6 Deload (optional)Note There is an option to max out on the 6th week, which will then call for a 7th week to be added as the deloadto end the that is the program broken down into a focus from week to week.
May 26, 2013 · Setup Within Week Upper/Lower Split This is an extremely important aspect of the program. A 5 day bodybuilding split is NOT optimal for natural bodybuilders. And most certainly not optimal for athletes looking to develop strength. Upper/lower splits allow for a greater emphasis on compound movements, which ...
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