Transcription of WEEK MONDAY TUESDAY WEDNESDAY …
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WEEK MONDAY TUESDAY WEDNESDAY …
WEEKMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY SATURDAYSUNDAY1 CHISEL BALANCEHAMMER PLYOMETRICS or optional:THE MASTER S CARDIO** ISO STRENGTHCHISELDAY OFFISO SPEED HAMMERCHISEL ENDURANCETOTAL BODY HAMMERand10 MIN AB HAMMER2 CHISEL CARDIOMAX HAMMER STRENGTHor optional:HAMMER BUILD UP*CHISEL AGILITY or optional:THE MASTER S CARDIO**and optional:15 MIN GLUTE CHISEL*DAY OFFHAMMER POWERCHISEL BALANCE or optional:POWER CHISEL*and 10 MIN AB CHISELHAMMER CONDITIONINGand optional:15 MIN LEG HAMMER*3 TOTAL BODY HAMMERand optional:15 MIN LEG HAMMER*CHISEL AGILITYor optional:THE MASTER S CARDIO**MAX HAMMER STRENGTHand10 MIN AB HAMMERDAY OFFTOTAL BODY CHISELand 10 MIN AB CHISELHAMMER PLYOMETRICSor optional:THE MASTER S CARDIO**ISO STRENGTH CHISELand optional:15 MIN GLUTE CHISEL*4 CHISEL BALANCEor optional:POWER CHISEL* and 10 MIN AB CHISELMAX HAMMER STRENGTHCHISEL CARDIOand optional: 15 MIN GLUTE CHISEL*DAY OFFISO SPEED HAMMER or optional:HAMMER BUILD UP* and optional: 15 MIN LEG HAMMER*C
semaine lundi mardi mercredi jeudi vendredi samedi dimanche 1 chisel balance hammer plyometrics ou facultatif : the master’s cardio** iso strength chisel jour de repos
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