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1 WEEKMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAY SATURDAYSUNDAY1 CHISEL BALANCEHAMMER PLYOMETRICS or optional:THE MASTER S CARDIO** ISO STRENGTHCHISELDAY OFFISO SPEED HAMMERCHISEL ENDURANCETOTAL BODY HAMMERand10 MIN AB HAMMER2 CHISEL CARDIOMAX HAMMER STRENGTHor optional:HAMMER BUILD UP*CHISEL AGILITY or optional:THE MASTER S CARDIO**and optional:15 MIN GLUTE CHISEL*DAY OFFHAMMER POWERCHISEL BALANCE or optional:POWER CHISEL*and 10 MIN AB CHISELHAMMER CONDITIONINGand optional:15 MIN LEG HAMMER*3 TOTAL BODY HAMMERand optional:15 MIN LEG HAMMER*CHISEL AGILITYor optional:THE MASTER S CARDIO**MAX HAMMER STRENGTHand10 MIN AB HAMMERDAY OFFTOTAL BODY CHISELand 10 MIN AB CHISELHAMMER PLYOMETRICSor optional:THE MASTER S CARDIO**ISO STRENGTH CHISELand optional:15 MIN GLUTE CHISEL*4 CHISEL BALANCEor optional:POWER CHISEL* and 10 MIN AB CHISELMAX HAMMER STRENGTHCHISEL CARDIOand optional: 15 MIN GLUTE CHISEL*DAY OFFISO SPEED HAMMER or optional:HAMMER BUILD UP* and optional: 15 MIN LEG HAMMER*CHISEL AGILITYor optional:THE MASTER S CARDIO**HAMMER POWER and10 MIN AB HAMMER5 TOTAL BODY CHISELand 10 MIN AB CHISELHAMMER POWER and10 MIN AB HAMMERCHISEL BALANCEand optional:15 MIN GLUTE CHISEL*DAY OFFISO SPEED HAMMERand optional.

2 15 MIN LEG HAMMER*CHISEL ENDURANCEor optional:POWER CHISEL*TOTAL BODY HAMMERor optional:HAMMER BUILD UP*6 CHISEL AGILITYor optional:THE MASTER S CARDIO**and optional:15 MIN GLUTE CHISEL*HAMMER CONDITIONING and10 MIN AB HAMMERCHISEL CARDIOor optional:POWER CHISEL*DAY OFFHAMMER POWERCHISEL BALANCE and10 MIN AB CHISELMAX HAMMER STRENGTHor optional:HAMMER BUILD UP*and optional:15 MIN LEG HAMMER*7 TOTAL BODY CHISELand 10 MIN AB CHISELISO SPEED HAMMERand optional:15 MIN LEG HAMMER*ISO STRENGTH CHISELDAY OFFHAMMER CONDITIONINGCHISEL CARDIOand optional:15 MIN GLUTE CHISEL*TOTAL BODY HAMMERand10 MIN AB HAMMER8 CHISEL ENDURANCEand 10 MIN AB CHISELMAX HAMMER STRENGTHor optional:HAMMER BUILD UP*and optional:15 MIN LEG HAMMER*CHISEL CARDIOand optional:15 MIN GLUTE CHISEL*DAY OFFHAMMER PLYOMETRICSor optional:THE MASTER S CARDIO** and optional:15 MIN LEG HAMMER*TOTAL BODY CHISELor optional:POWER CHISEL*and optional:15 MIN GLUTE CHISEL*HAMMER POWERand10 MIN AB HAMMER60-DAY CALENDAR*HAMMER BUILD UP, POWER CHISEL, 15 MIN LEG HAMMER, and 15 MIN GLUTE CHISEL are part of the DELUXE KIT.

3 If you purchased a DELUXE KIT, you can incorporate these workouts on the specified days. **THE MASTER S CARDIO is a TEAM BEACHBODY EXCLUSIVE WORKOUT and can be used to replace HAMMER PLYOMETRICS and/or CHISEL AGILITY on their scheduled days, if you have limited time. 2015 Beachbody, LLC. All rights RCOLESJUEVESVIERNESS BADODOMINGO1 CHISEL BALANCEHAMMER PLYOMETRICS u opcional:THE MASTER S CARDIO** ISO STRENGTHCHISELD A LIBREISO SPEED HAMMERCHISEL ENDURANCETOTAL BODY HAMMERy10 MIN AB HAMMER2 CHISEL CARDIOMAX HAMMER STRENGTHu opcional:HAMMER BUILD UP*CHISEL AGILITY u opcional:THE MASTER S CARDIO**y opcional:15 MIN GLUTE CHISEL*D A LIBREHAMMER POWERCHISEL BALANCE u opcional:POWER CHISEL*y 10 MIN AB CHISELHAMMER CONDITIONINGy opcional:15 MIN LEG HAMMER*3 TOTAL BODY HAMMERy opcional:15 MIN LEG HAMMER*CHISEL AGILITYu opcional.

4 THE MASTER S CARDIO**MAX HAMMER STRENGTHy10 MIN AB HAMMERD A LIBRETOTAL BODY CHISELy 10 MIN AB CHISELHAMMER PLYOMETRICSu opcional:THE MASTER S CARDIO**ISO STRENGTH CHISELy opcional:15 MIN GLUTE CHISEL*4 CHISEL BALANCEu opcional:POWER CHISEL* y 10 MIN AB CHISELMAX HAMMER STRENGTHCHISEL CARDIOy opcional: 15 MIN GLUTE CHISEL*D A LIBREISO SPEED HAMMER u opcional:HAMMER BUILD UP* y opcional: 15 MIN LEG HAMMER*CHISEL AGILITYu opcional:THE MASTER S CARDIO**HAMMER POWER y10 MIN AB HAMMER5 TOTAL BODY CHISELy 10 MIN AB CHISELHAMMER POWER y10 MIN AB HAMMERCHISEL BALANCEy opcional:15 MIN GLUTE CHISEL*D A LIBREISO SPEED HAMMERy opcional:15 MIN LEG HAMMER*CHISEL ENDURANCEu opcional:POWER CHISEL*TOTAL BODY HAMMERu opcional:HAMMER BUILD UP*6 CHISEL AGILITYu opcional:THE MASTER S CARDIO**y opcional:15 MIN GLUTE CHISEL*HAMMER CONDITIONING y10 MIN AB HAMMERCHISEL CARDIOu opcional:POWER CHISEL*D A LIBREHAMMER POWERCHISEL BALANCE y10 MIN AB CHISELMAX HAMMER STRENGTHu opcional:HAMMER BUILD UP*y opcional:15 MIN LEG HAMMER*7 TOTAL BODY CHISELy 10 MIN AB CHISELISO SPEED HAMMERy opcional:15 MIN LEG HAMMER*ISO STRENGTH CHISELD A LIBREHAMMER CONDITIONINGCHISEL CARDIOy opcional.

5 15 MIN GLUTE CHISEL*TOTAL BODY HAMMERy10 MIN AB HAMMER8 CHISEL ENDURANCEy 10 MIN AB CHISELMAX HAMMER STRENGTHu opcional:HAMMER BUILD UP*y opcional:15 MIN LEG HAMMER*CHISEL CARDIOy opcional:15 MIN GLUTE CHISEL*D A LIBREHAMMER PLYOMETRICSu opcional:THE MASTER S CARDIO** y opcional:15 MIN LEG HAMMER*TOTAL BODY CHISELu opcional:POWER CHISEL*y opcional:15 MIN GLUTE CHISEL*HAMMER POWERy10 MIN AB HAMMERCALENDARIO DE 60 D AS* HAMMER BUILD UP, POWER CHISEL, 15 MIN LEG HAMMER y 15 MIN GLUTE CHISEL son parte del PAQUETE DELUXE. Si compraste un PAQUETE DELUXE, puedes agregar estas rutinas en los d as especificados. ** THE MASTER S CARDIO es una rutina exclusiva de TEAM BEACHBODY y la puedes usar para reemplazar HAMMER PLYOMETRICS y/o CHISEL AGILITY en los d as en que est n programados si tienes poco tiempo.

6 2016 Beachbody, LLC. Todos los derechos BALANCEHAMMER PLYOMETRICS ou facultatif :THE MASTER S CARDIO** ISO STRENGTH CHISELJOUR DE REPOSISO SPEED HAMMERCHISEL ENDURANCETOTAL BODY HAMMER et 10 MIN AB HAMMER2 CHISEL CARDIOMAX HAMMER STRENGTH ou facultatif :HAMMER BUILD UP*CHISEL AGILITY ou facultatif :THE MASTER S CARDIO** et facultatif :15 MIN GLUTE CHISEL*JOUR DE REPOSHAMMER POWERCHISEL BALANCE ou facultatif :POWER CHISEL* et 10 MIN AB CHISELHAMMER CONDITIONING et facultatif :15 MIN LEG HAMMER*3 TOTAL BODY HAMMER et facultatif :15 MIN LEG HAMMER*CHISEL AGILITY ou facultatif :THE MASTER S CARDIO**MAX HAMMER STRENGTH et10 MIN AB HAMMERJOUR DE REPOSTOTAL BODY CHISEL et 10 MIN AB CHISELHAMMER PLYOMETRICS ou facultatif :THE MASTER S CARDIO**ISO STRENGTH CHISEL et facultatif :15 MIN GLUTE CHISEL*4 CHISEL BALANCE ou facultatif :POWER CHISEL* et 10 MIN AB CHISELMAX HAMMER STRENGTHCHISEL CARDIO et facultatif : 15 MIN GLUTE CHISEL*JOUR DE REPOSISO SPEED HAMMER ou facultatif :HAMMER BUILD UP* et facultatif : 15 MIN LEG HAMMER*CHISEL AGILITY ou facultatif :THE MASTER S CARDIO**HAMMER POWER et 10 MIN AB HAMMER5 TOTAL BODY CHISEL et 10 MIN AB CHISELHAMMER POWER et 10 MIN AB HAMMERCHISEL BALANCE et facultatif.

7 15 MIN GLUTE CHISEL*JOUR DE REPOSISO SPEED HAMMER et facultatif :15 MIN LEG HAMMER*CHISEL ENDURANCE ou facultatif :POWER CHISEL*TOTAL BODY HAMMER ou facultatif :HAMMER BUILD UP*6 CHISEL AGILITY ou facultatif :THE MASTER S CARDIO** et facultatif :15 MIN GLUTE CHISEL*HAMMER CONDITIONING et 10 MIN AB HAMMERCHISEL CARDIO ou facultatif :POWER CHISEL*JOUR DE REPOSHAMMER POWERCHISEL BALANCE et 10 MIN AB CHISELMAX HAMMER STRENGTH ou facultatif :HAMMER BUILD UP* et facultatif :15 MIN LEG HAMMER*7 TOTAL BODY CHISEL et 10 MIN AB CHISELISO SPEED HAMMER et facultatif :15 MIN LEG HAMMER*ISO STRENGTH CHISELJOUR DE REPOSHAMMER CONDITIONINGCHISEL CARDIO et facultatif :15 MIN GLUTE CHISEL*TOTAL BODY HAMMER et 10 MIN AB HAMMER8 CHISEL ENDURANCE et 10 MIN AB CHISELMAX HAMMER STRENGTH ou facultatif :HAMMER BUILD UP* et facultatif :15 MIN LEG HAMMER*CHISEL CARDIO et facultatif :15 MIN GLUTE CHISEL*JOUR DE REPOSHAMMER PLYOMETRICS ou facultatif :THE MASTER S CARDIO** et facultatif :15 MIN LEG HAMMER*TOTAL BODY CHISEL ou facultatif :POWER CHISEL* et facultatif.

8 15 MIN GLUTE CHISEL*HAMMER POWER et 10 MIN AB HAMMERCALENDRIER DE 60 JOURS*HAMMER BUILD UP, POWER CHISEL, 15 MIN LEG HAMMER, et 15 MIN GLUTE CHISEL font partie de la TROUSSE DE LUXE. Si vous avez achet une TROUSSE DE LUXE, vous pouvez int grer ces s ances d'entra nement aux jours indiqu s. **THE MASTER S CARDIO est une s ance d'entra nement exclusive de TEAM BEACHBODY et peut tre utilis e pour remplacer HAMMER PLYOMETRICS et/ou CHISEL AGILITY les jours pr vus pour ces s ances, si vous manquez de temps. 2015 Beachbody, LLC. Tous droits r serv s.